Hi. I'm Josie. I am a mom of four, a fitness & wellness video creator, Certified Flexibility Specialist.

As the founder and program facilitator of Cheer Flex Champions, I help athletes refine their skills to become their very best. My expert training focuses on flexibility, balance, core strength, body control, technique, injury prevention and mobility. I work with cheerleaders, dancers, gymnasts, figure skaters, track athletes and many more. I also serve non-athletes of all ages to provide restorative assisted stretching for wellness and increased mobility.  

As part of the Allstar cheerleading community I've trained daughter throughout her 9-year cheer career, and have instructed hundred of athletes in my clinics and private sessions, both in-person and virtually.

My programs are thoughtfully designed and systematic in nature to yield the most effective results for your Champion. All training is personalized for the individual and designed to be highly progressive in nature.

Your athlete will be challenged to push towards their goals and encouraged to adhere to principles of accountability for maximum growth, all while being nurtured with positive reinforcement that builds confidence. 

Would You Like Me to Work With Your Athlete, Small  Group or Gym Program?

Several different training options are available, including online instruction in the event you do not live nearby. I invite you to explore Cheer Flex Champions training options and contact me with your questions anytime!