This week's live training schedule on the Cheer Flex Champions Facebook page at 7pm EST. Replay highlights will also be available on Instagram.  

  • Tuesday 3/31: Deep Hamstring Stretch
  • Wednesday 4/1: Bow & Arrow Flexibility & Technique
  • Thursday 4/2: Body Control Strategies and Drills  

Do you have a request? Send Josie a message to let her know what kind of training you'd like to see!

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Cheer Flex Live Workouts: Flexibility, Strength, Body Control & Technique

Sign up to be notified of free, live workout sessions. Follow along in real time or watch the replay to stay flexy and strong. Scroll down for this week's schedule!   

Yes, I want my athlete to stay Flexy!

Don't miss out on this opportunity to train with Cheer Flex Champions in the comfort of your own home.

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