Training for Individuals, Small Groups and Gym Programs

Training is available for athletes in all sports, including cheerleaders, dancers, gymnasts, figure skaters, track athletes, basketball players and more. I also serve non-athletes with restorative assisted stretching for wellness and increased mobility.

My specialized training techniques enhance flexibility, increase core strength and body control, prevent injury and helps you move freely. Jump training is also offered. Individuals of all ages and abilities are welcomed. 

One-On-One Private Sessions

Private sessions in New Castle, Delaware and virtual via Facetime. You may opt for a 30-, 45- or 60-minute session. At your first appointment you will receive an assessment, full assisted stretch, technique instruction, if applicable, and a customized training plan (your homework) based upon your personal needs and goals. Accountability and consistency is greatly emphasized as a core part of the program.

Small Group Sessions

Groups of up to 3 individuals with sessions ranging from 45-75 minutes long.

Online Training

This training format is conducted over the Zoom video conferencing platform. Prior to your appointment you will be asked to provide pictures of your stretched positions that will be used as part of your assessment and initial consultation. Your first appointment will also include a full, guided stretch and a personalized training plan. Follow up check-in appointments are then held for continued development and updated homework is provided for free as the athlete progresses. 

Masterclass Events

Conducted on-location at your gym or studio, Masterclass events cater to the specific needs of your athletes. Masterclass events can also be held at your gym that are open to the general public.